Hello & Welcome to my first blog! This has been suggested & requested by dear friends & family who know of my passions for cooking, eating, creating, working out & living a healthy lifestyle! This page was started July 9, 2014 & I am doing my best to fill it as quickly as possible with the recipes & best practices of mine that have stirred peoples interests through the last few years! Please come back & visit as I learn, create & post new things!

Sunday, August 24, 2014

Traditional Chocolate Mug Cake

The traditional, high carb, high sugar Chocolate Mug Cake for the days you just want to indulge. Easy to make with things you probably already have in your kitchen if you haven't already thrown out your all purpose flour & stocked up on your low carb Kitchen Must Haves.
Mug Cake with chocolate drizzle & a side of sorbetta


1/4 cup all purpose flour
1/4 tsp baking powder
2 1/2 tbsp sugar
2 tbsp unsweetened cocoa powder
1/4 cup of vanilla almond milk (can sub milk of your choice)
2 tbsp of soft goats cheese (can sub cream cheese)
2 tbsp coconut oil (can sub fat of your choice)
1/2 tsp vanilla extract
a dash of salt

In a bowl mix together your softened cheese, milk, vanilla extract & oil. Mix in your combined dry ingredients to form your batter. Grease a coffee mug (I use coconut oil) & pour in batter. Microwave on high for 90 secs & VOILA!

For a decadent oozy topping combine...
1 tbsp cocoa powder
1 tbsp of your preferred fat (coconut oil or butter works well)
1 tbsp of melted almond or peanut butter
& sugar to your hearts content!