Hello & Welcome to my first blog! This has been suggested & requested by dear friends & family who know of my passions for cooking, eating, creating, working out & living a healthy lifestyle! This page was started July 9, 2014 & I am doing my best to fill it as quickly as possible with the recipes & best practices of mine that have stirred peoples interests through the last few years! Please come back & visit as I learn, create & post new things!