Hello & Welcome to my first blog! This has been suggested & requested by dear friends & family who know of my passions for cooking, eating, creating, working out & living a healthy lifestyle! This page was started July 9, 2014 & I am doing my best to fill it as quickly as possible with the recipes & best practices of mine that have stirred peoples interests through the last few years! Please come back & visit as I learn, create & post new things!

Friday, July 11, 2014

Amazing Avocados
*Bri's Keys*

Oh My Dear Avocado! How I Love Thee!
Let Me Count The Ways!

You are a wonderful upgrade from cheese! & that's major because I was once in a platonic relationship with cheese!

You add texture & creaminess to smoothies & desserts so that my "good" days can feel delightfully sinful!

You are always there for me when I need you! When I need a break from Egg or when he has run out on me, I can always rely on you because you will do his job just as well & help me along with any of my baking!


You allow me to indulge in rich, chocolatey icecreams & puddings without ever judging me or being concerned that I might be overdoing it!

You are filling, satisfying & never leave me wanting more!

You keep me regular! ....errrrk.... record skips, pump the breaks, double take!... SAY WHAT?!
Ok, the love letter is ruined! Now on to the serious stuff!...

So I am in no way a professional on any topic, but I do read & everything I have ever read about avocados tells me that I need to have them in my life! Besides claims that they lower cholesterol, help prevent diabetes, heart disease, stroke & cancer, they are also a healthy fat! Healthy fats allow your body to rid itself of the fat it is holding onto in case of the Apocalypse! You know, those fats that are stored in your muffin top, in cute little dimples in your thighs & in nicely packed back storage containers for ease & convenience are all there in case you need them one day! As pleasant as that sounds, you won't need extra storage to hold onto those fats if your body starts realizing that you are going to give it a healthier, more nutrient rich version of that fat on a regular basis!!!... At least this is my take on how healthy fats work!

This post is a part of Bri's Keys: Daily Improvements with Ease
look for other posts like it!

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