Hello & Welcome to my first blog! This has been suggested & requested by dear friends & family who know of my passions for cooking, eating, creating, working out & living a healthy lifestyle! This page was started July 9, 2014 & I am doing my best to fill it as quickly as possible with the recipes & best practices of mine that have stirred peoples interests through the last few years! Please come back & visit as I learn, create & post new things!

Thursday, July 10, 2014

Peanut Butter Banana Protein Bites!

OK! I refuse to waste anything in my kitchen! Today I had bananas that were going brown so something had to be done!


Ingredients
2 Ripe bananas
2 Eggs
4 tbsp peanut butter
3 tbsp whole wheat flour
1 tbsp unsweetened cocoa powder
1 scoop of your favorite protein powder
1 tbsp baking powder
2 tbsp honey (or some of your favorite sweetener)
A dash of salt

TIP: If you would prefer dessert-like bites take into consideration that you are using unsweetened cocoa powder in this recipe & I also used no frills, unsweetened peanut butter! You may want to add some things to make this recipe a little sweeter. I did not make these extra sweet because these banana bites are meant to serve the purpose of staving off my hub's insatiable appetite between meals!

Mix all ingredients until you have a thick batter, drop a generous amount of coconut oil into a muffin pan & then a tbsp of batter into each "muffin cubby whole" (haha that's what my mother called them!) Bake at 375 for 8-11 minutes!

This made 24 banana bites!

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